Lenette: So, the thing that was your biggest discovery inside the research of your newest book, “Superfoods: The foodstuff and Medicine of the Future”?

David: I think it has to do with phycocyanin, the blue pigment that’s in Spirulina and blue-green algae. The research i stumbled across when I was researching that section of the book was completely mind-bending. Basically what are the blue pigment does is ramp up all of your stem cell production, when you take something like blue-green algae or even an extract than it like these phycocyanin goods that are available at this time, a few which are crafted from Spirulina, and then you take something that’s really strong in building your disease fighting capability, like medicinal mushrooms, and you also do that like a one-two punch, it’s really powerful how fast you are able to increase your immune response. I think that has been one of the things that I kind of stumbled across and then I used to be just using it, plus it just became a wonderful adjunct from what I’m doing. It’s just amazing.

<iframe width="640" height=”360″ src=”0″ frameborder=”0″ allowfullscreen style=”float:left;padding:10px 10px 10px 0px;border:0px;”>Lenette: Wow. So you’re combining the two now? When you are taking one, you are taking one other?

David: Right. Exactly. And also the reason why happens because phycocyanin, nowhere pigments of algae, may be the original pigment that has been on the planet a billion in years past or however many billion years back algae were dominating the planet earth. Sunlight was actually producing most of its energy in the blue how many burned walking a mile in 15 minutes spectrum as opposed to the green, and so the plants were blue. Algae was blue. You can still find residues of the blue pigments. Should you consider nature and also you take a close look, you can see it. Once you consume those blue pigments, as opposed to having that aftereffect of rebuilding your blood like chlorophyll does, it has a result of rebuilding your stem cells or rejuvenating you. If you couple by investing in something similar to medicinal mushrooms, like Reishi mushroom and how it can rebuild your defense mechanisms, you’ve this ejection of stem cell colonies out from the bone marrow, and people get converted into disease fighting capability weapon cells like N-K cells, T-fighter cells, macrophages. Dozens of things could be formed out from the stem cells also it can cause a huge jump in your immunity. It is powerful.

Seems like a little [science] discovery, right? I’m so into superfoods. It’s my genre, however i neglect some of the simpler such things as the effectiveness of marine phytoplankton as well as what that is alone is totally ridiculous. We went off on a little tangent, however i may go off on the many things that showed up using this book.

Lenette: Awesome. What chapter are you currently most pleased with inside the book?

David: Oh, which is a good question. I’ll tell you a few things i really liked finding. I liked finding, inside the Marine Phytoplankton chapter, there exists a whole section about how marine phytoplankton form sulfur, and therefore the sulfur gets evaporated up to the atmosphere and forms clouds. That’s how a marine phytoplankton protects itself in the summertime from being over-oxidized. That little area of that chapter was actually, important. I want to provide you with another analogy to that particular. As spring is available in, the trees will put leaves to block the sun in order that it doesn’t overheat the bottom, it does not burn the tree or the bark up. How algae does it in the ocean, or phytoplankton or microalgae, is it will in fact release sulfur, secrete sulfur, into the ocean water then which goes up and forms clouds that protect the algae during summer time to protect the algae from being hit by an excessive amount of radiation. It is a quite interesting cycle, understanding that was all figured out within the last Half a century. It’s really a closed cycle, meaning the stronger the radiation, the more sulfur the microalgae will release and the more that will protect the oceans from excessive sunlight or radiation. That is the foundation of our entire weather system overall planet.

Lenette: Wow. In hearing the advantages and properties in marine phytoplankton, I never heard sulphur. But it actually does have sulfur in it? So it is good for hair, skin and nails?

David: Yes. Just like Spirulina and blue-green algae with a significant degree too are actually full of sulphur. So is hemp seed. There’s another little trick in there. If you take something similar to MSM and also you combine it with marine phytoplankton, there’s a very interesting synergy there. MSM, or sulfur, has existence in algae as a substance called DMS. It’s oxidized in to a substance called DMSO then evaporates off into the clouds.

Lenette: What exactly is your longer meaning of “superfoods” now and just how has it truly evolved for you previously decade?

David: One important thing about superfoods is they are plant-based in order that they are controllable with regards to contamination. Animal foods; we do not know very well what kind of water those animals are drinking. We have no clue what type of conditions they’re in. I get rid of such things as salmon, or things that are thrown in to the class of superfoods as superficial. We visit something this is a plant. We head to something that is both a food and a medicine, therefore it has medicinal/herbal components. Additionally, it has food/caloric component. Additionally we go to food which includes 20 different tricks under its sleeve, not just two or three like a regular raw food could have. An illustration of this that is the Goji berry. Goji berry has its medicinal side which can be like polysaccharide content of the sugars. Anywhere from 35-50% from the total sugar with the Goji berries are actually a very long-chain sugar which includes extremely effective defense mechanisms qualities. The other side with the Goji berries are it’s nutritive. It’s a complete protein source so it is actually like fuel and it has good calorie value. If we go deeper, look for it’s really a secretagogue. It helps to produce Human Growth Hormone; it is the only food to ever be demonstrated to do this. It’s one of the highest antioxidant foods on earth. It contains substances which flip round the aging process, which help us produce more hormones, not just human growth hormones, but all hormones. It really continues on like this. We might keep looking at that. Spinach doesn’t have everything. Spinach is just like something, or broccoli. People say, “How come you do not speak about broccoli?” and it’s really like, “Where were you those Ten years I had been talking about broccoli?”

Lenette: What exactly are a number of the superfoods covered within your book that may be new even going to people who already incorporate superfoods within their lifestyle?

David: Why don’t I recently offer a general set of them all? Some individuals are not used to the knowledge. Goji berry, Cacao-raw chocolate, maca, blue-green algae, Spirulina, marine phytoplankton, Chlorella, bee pollen, honey, propylis, royal jelly, yacon root products, Noni, Aloe vera, kelp, hemp seed, Acai, camu camu berry. That’s about it. A great rundown of a number of the superfoods for the reason that book which can be covered pretty in-depth.

Lenette: You’ll find nothing in it originating from left field or right field. Those all seem pretty familiar to me. I understand you’ve talked about a lot of those.

David: In case you are into live food and you’ve paid focus on what are you doing, it will suits you directly into what you have been hearing about. There’s nothing completely out of left field inside.

Lenette: It looks like so many of these superfoods work synergistically with one another. It is possible to way that you have laid it, or is there a simple way for us to consider things to take with what else?

David: I kind of represent the antithesis with the food-combining theory. A few things i actually recommend is that you simply adjust the stuff with total fun and joy within your heart. Just alter it the way you played around with food once you were a youngster. Then you discover you could just throw all this stuff into a smoothie into certain combinations which can be right for you. As an example, I’ll do Spirulina in the summer or if perhaps I’m within the tropics, however i don’t go about doing Spirulina when I’m within the temperate climates of the world. It’s really an exotic algae. Blue-green algae, however, or marine phytoplankton are winter types of plants or superfoods. I would do those more in the northern climates. When you are mixing together, I do believe some overview of the climate of where you stand, your altitude, the entire duration of the season, plays a little bit of one factor with what you should mix together. Other than that, it’s a free-for-all.

Lenette: Okay. Which chapter gave the most trouble in gathering the research numbers for?

David: Which is a good question. I want to take into consideration that. Probably Natural aloe-vera. Surprisingly Natural aloe vera had some of the least amount of cloth out there which i was able to gain access to. That actually surprised me because with the recognition of Aloe out there and all the different uses there are for this amazing superfood and the way little information and how few books are already discussed Natural aloe-vera, that was shocking.

Lenette: It appears as though it’s tough to obtain really solid numbers for raw foods and superfoods, even recommended daily allowance, whatever that even means. I recall hearing you at one of your lectures speak about you went and got your Goji berries tested by three each person trying to get the vit a percentage plus they each went back with completely different numbers. And also you were kind of concerning this.

David: And also Ascorbic acid. There isn’t any Vit c inside a dried Goji berry. Robert Young, of Young’s Living Essential Oils, had put out these statements the Goji berry had all this Ascorbic acid inside it and also this which. Then you arrive at find out later that truly that isn’t true at all. So there is much misinformation that way on the market all over the net. I’m as with this book “Superfoods” that I’ve sort of distilled and eliminated dozens of myths. Want it just can make it real clear what each food does, what’s in it, and it’s very well scientifically backed. At the back of the ebook you will find every one of these scientific charts, for example what’s inside a Goji berry, what is the protein, what’s the overview of the carotenes, what’s the content of the antioxidants, everything that stuff for every superfood.